![]() Be aware of your facial expressions throughout the course of the conversation, as a neutral face can often appear as a scowl. Smile when you're first introduced to someone and throughout the conversation, when appropriate. You could also hold your hands behind your back with your hands clasped, which can convey confidence. Depending on whether you're sitting or standing, you may want to keep them folded in your lap or down at your sides. In order to signal to the person you're speaking with that you're confident and at ease, it's important to uncross your arms. Likewise, leaning too far away can make you appear distant. However, it's important to be cognizant of how far you're leaning in, since leaning in too far can make the other party uncomfortable or give the wrong impression. One way you can show the other party that you're interested in the conversation is to learn in slightly when they're talking. Anytime you're engaged in conversation with another person, make sure you're sitting or standing up straight and using proper posture. It's important to maintain proper posture to convey the appearance of confidence. A good way to ensure your neck is in the proper position is to remind yourself to keep your chin up. To assure the person you're communicating with that you're interested in what they're saying and listening, it's important to sit tall and maintain a straight spine. Be cognizant of where your shoulders are currently sitting and allow them to drop to a natural position. Shoulders that are too high can make you look nervous, while slumped shoulders can give the impression that you're sad. Relax your shouldersĪnother step you can take to improve your body language is to relax your shoulders, allowing them to drop to a comfortable height. By practicing self-awareness, you will know which behaviors to watch for and which you need to focus on practicing the most. When you're talking to people or discussing certain topics, take note of your behaviors and the nonverbal messages you could be sending. ![]() One of the first steps you should take to improve your body language is to gain a deeper sense of self-awareness. Here are some steps you can take to improve your body language: 1. Related: How To Read Body Language How to improve the body language Project a professional image within your own organization By learning how to use body language to your advantage you can:Ĭreate better communication within your teamīetter understand how others truly feel when they're speaking with youĬreate a more positive impact on your customers and clients Becoming aware of the body language you use when communicating with colleagues and managers can help you ensure your message is being delivered effectively and avoid the possibility of negative body language creating a mixed message or even delivering an underlying message you didn't intend to send. ![]() However, body language can negate certain assumptions if the nonverbal cues you're conveying don't align with your verbal message. Body language helps to reinforce and emphasize the messages you relay and create additional meaning. Related: Positive and Negative Examples of Body Language Why is body language important in the workplace?īody language is one of many nonverbal cues that impact how people perceive you in the workplace. Conversely, nonverbal cues like crossing arms and slouching can be perceived as defensive or indicate that you're disinterested in the conversation. Likewise, maintaining an upright posture helps to convey that you're interested in what the other person has to say. For example, when you're speaking with another person, tilting your head to the side can indicate that you're listening. ![]() These nonverbal cues include elements like gestures, tone of voice, eye contact and posture. What is body language?īody language refers to the nonverbal signals that people use to communicate. In this article, we discuss what body language is, why body language is important in the workplace and how to improve your body language to present yourself as confident and at ease in your surroundings. Reviewing strategies for developing effective body language can help you understand areas where you can improve. Body language is just one of many types of nonverbal cues that can help you appear more confident and at ease in your interactions with others, though other types of nonverbal communication can accomplish this as well. Proper nonverbal communication can help ensure the verbal messages you're expressing are received correctly.
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